Adam Horowitz and his colleagues at the MIT Media Lab have developed a relatively simple device called Dormio to interface with this unique stage of sleep.
Their hypothesis is that this liminal period between wakefulness and sleep is a fount of creativity that is usually lost in the ocean of sleep. The thinking is that if you’re able to descend into that stage of sleep and return to consciousness without descending deeper into sleep, you will benefit from the intensely associative thinking that characterizes the strange microdreams experienced during the transition to sleep.
