Q&A: Mindfulness Improves Sleep in Children
Healio spoke with a postdoctoral fellow to learn more about her research on using mindfulness programs to help children sleep better.
Category: Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
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Digital Cognitive Behavioral Therapy for Insomnia Comparison Guide
Compare distribution platforms, data transmittal, available physician reports, payment options, FDA status, internet requirements, and supporting studies for digital CBT-I options.
Cognitive Behavioral Therapy
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CBT-I Works in Young Drinkers to Reduce Insomnia Symptoms & May Help Lessen Alcohol Use Too
The potential for insomnia treatment to influence alcohol-related consequences has implications for alcohol use among young adults.
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Nox Health Expands Cognitive Behavioral Therapy Program for Insomnia
SleepCharge by Nox Health launches Restful Mind, a cognitive behavioral therapy for insomnia program that features expert-led videos.
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CBT-I Can Also Help Insomnia Patients Improve Depression, Anxiety, & Stress
Australian researches studied the impact of depression, anxiety, and stress on response to CBT-I, in 455 real-world insomnia patients.
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Now There’s Evidence Digital CBT-I Works in Other Languages Too
A team at the Norwegian University of Science and Technology’s has compared a Norwegian-language version of SHUTi with online patient education about sleep.
Read MoreTwo Studies Evaluating Digital Therapeutic for Chronic Insomnia Presented at Virtual SLEEP 2020
The digital nature of Somryst offers opportunities to probe the user experience at a granular level.
Read MoreInsomnia Therapy Via Video: UK Hospital Finds Success in Approach During Pandemic
The clinic team, based at the Royal Surrey County Hospital in Guildford, knew that their face-to-face cognitive behavioral therapy treatment would be on hold because of lockdown—and commissioned a set of five videos, reports the Mid Sussex Times.
Read MoreFDA OKed Insomnia Digital Therapy Begins Enrolling Participants for Real-World Impact Trial
Pear has developed its own decentralized and fully virtual clinical trial infrastructure for participant recruitment, screening, consent, enrollment, follow up, and progress tracking, which will be used for the DREAM study.
Read MoreMakers of Online CBT-I Program Raise $39 Million in Series B Financing
Big Health will use the funds to invest in new product development, expand its distribution channels, and scale its commercialization activities.
Read MoreOnline CBT-I Program Yields 28% Lower Healthcare Costs in New Study
Sleepio users had 93% lower inpatient medical expenditures and 79% lower number of days in acute admissions, versus their non-Sleepio using peers.
Read MoreCCSH and Sleep Cycle Partner to Create Sleep Training Designed to Improve Sleep in 14 Days
The program was developed in partnership with Martin Reed, MEd, CHES, CCSH, a sleep coach from insomniacoach.com.
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Online CBT-I Program Adapted for Young Adults Helps Cancer Survivors Correct Maladaptive Sleep Habits That Can Develop During Cancer Treatments
The insomnia intervention tested in the study is known as SHUTi (Sleep Healthy Using the Internet) was developed by researchers at the University of Virginia and adapted for adolescents and young adult cancer survivors by the study investigators.
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Air Force: Prioritizing Sleep Is Vital as Airmen Adjust to New Normal
Airmen and their families also have access to several resources, including a Veterans Affair’s smartphone application called the CBT-I Coach.
Read MoreHow Cognitive Behavioral Therapy “Cured” My Insomnia
After trying seemingly every conceivable method to treat her insomnia, Leslie Stephens in Shape shares how cognitive behavioral therapy for insomnia (CBT-I) finally worked for her.
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Insomnia in the Elderly Is Often Eclipsed by Other Disorders But Recognizing It Can Help Resolve Comorbidities
Geriatric populations are simultaneously more likely to have insomnia and less likely to tell their medical team about it.
Read MoreStudy: Treat Insomnia Before Sleep Apnea
The double whammy of co-occurring insomnia and obstructive sleep apnea (OSA) is a complex problem best managed with non-drug targeted psych interventions, an Australian study has found.
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