How to Protect Sleep During the COVID-19 Pandemic
Researchers from the department of psychology at the University of Warwick have put together a poster with tips to protect sleep.
Category: Behavioral Sleep Medicine
Behavioral Sleep Medicine
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Behavioral Sleep Medicine
LatestCould Meditation be the Trick to Getting Over Insomnia?
Meditation could help some people decrease their insomnia symptoms to fall asleep faster. Meditation benefits our ability to sleep by setting up a calmer mind, decreasing the stress response, regulating circadian...
Behavioral Sleep Medicine
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Addiction to Video Games Leads to Sleep Deprivation in Some Gamers
Some children and youth with high video game addiction tendencies may be at risk of sleep...
![Sleep Disorder, or Smartphone Disorder? [Editor’s Message]](https://www.sleepreviewmag.com/wp-content/uploads/2018/05/smartphone-sleep-150x150.jpg)
Many Critical Workers in US Suffering Sleep Deprivation
More than one-third of working Americans don’t get enough sleep, and the problem is greatest among the police, the military, health care workers and truckers, researchers report. Their analysis of data from...
Read MoreIs Falling Asleep With The TV On Really That Bad For You?
Falling asleep with the TV on isn’t ideal, but not everyone’s convinced this should be a strict rule, reports LifeHacker AU.After hearing from a variety of sleep and mental health experts, it’s clear that they...
Read MoreHow to Wake Up Energetic and Refreshed, According to Sleep Specialists
Mic reports on 7 ways to ensure you wake up feeling energetic—rather than struggle through the day, feeling lethargic—according to sleep medicine specialists.If you hit snooze on your 7:00 a.m....
Read MoreTips for Great Sleep Hygiene in the New Year
Michael Breus, PhD, writes about sleep hygiene tips for the New Year in Psychology Today. It’s important to look closely at the timing of activities in your daily life and make some adjustments so that your life is...
Read MoreIs Vaping Melatonin Safe?
At least one company is producing melatonin that can be vaped, reports Rolling Stone. When concentrated melatonin is inhaled, in theory, it is instantly absorbed by alveoli in the lungs and enters the bloodstream, instead...
Read MoreNude Sleepers More Likely to be Night Owls, Survey Says
People who sleep nude are more likely to identify as night owls, according to new survey. A new study of 2,000 Americans examined their sleeping habits and personalities in relation to whether they prefer to sleep in the...
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Video-Conference CBT-I May Be an Accessible Solution for Your Insomnia Patients
New research suggests that cognitive behavioral therapy delivered live over telemedicine works as...
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We Know Losing Weight Lessens Sleep Apnea Severity. This New Study Helps Explain Why.
Researchers have discovered that improvements in OSA symptoms appear to be linked to the reduction of fat in one unexpected body part.
Read MoreForget What You Think You Know About Blue Light and Sleep
While electronics can keep you up because of their bright lights and ability to time-suck, blue light isn’t necessarily the problem, reports TIME.But that doesn’t mean blue light is evil. “Blue light has become...
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Is This the Simple Solution for Teen Sleep?
Experts have pointed to various reasons for the chronic teenage sleep deficit: growing homework...
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New Research in Children: MicroRNAs in Blood Linked with Sleep Duration
A simple blood test could provide a reliable metric to tell if children are sleeping enough,...
Read MoreAthletes Will Sleep on Cardboard Bed Frames at 2020 Tokyo Olympics
The bed frames in the Athletes Village at this year’s Olympics will be made of cardboard. “Those beds can stand up to 200 kilograms,” explained Takashi Kitajima, the general manager of the Athletes Village,...
Read MoreTracking Sleep: Does Fitbit Measure Up to Clinical Standards?
We’ve come a long way from measuring the quality of our sleep by the hour, though that’s still important—only a generation ago it was recommended that we needed eight hours; before that, it was 10. Now, some...
Read MoreThe Couples Who Sleep ‘Together’ Over Videochat
The Atlantic reports on couples who keep a camera running overnight to provide a sense of comfort when sleeping far from one another. Couples remotely share a bed for many reasons, ranging from the pragmatic to the...
Read MoreShort or Long Sleep Associated with Pulmonary Fibrosis
Scientists have discovered that people who regularly sleep for more than 11 hours or less than 4 hours are more likely to have pulmonary fibrosis compared to those who sleep for 7 hours in a day. The study also reveals...
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