Fear of being out of mobile phone contact—"nomophobia"—is extremely common among college students and is associated with poor sleep health.
Category: Behavioral Sleep Medicine
Airmen and their families also have access to several resources, including a Veterans Affair’s smartphone application called the CBT-I Coach.Read More
Teresa Ward, sleep specialist, discusses sleep during a pandemic
Teresa Ward, a sleep specialist and professor in the University of Washington School of Nursing, talks about sleep related to the COVID-19 pandemic.
The uncertainty and fear associated with the COVID-19 virus is causing many Americans to have difficulty falling asleep and staying asleep, and yet a good night’s sleep has never been more important.Read More
After trying seemingly every conceivable method to treat her insomnia, Leslie Stephens in Shape shares how cognitive behavioral therapy for insomnia (CBT-I) finally worked for her.Read More
A behavioral sleep expert weighs in on how to get a better night’s rest during this time of heightened stress, reports Greater Good Magazine.Read More
Following the 2019 George Shultz Innovation Fund fall cycle finals, which were held on December 5, the Polsky Center has announced its plans to invest $250,000 in DrLullaby and Laiya.Read More
Insomnia in the Elderly Is Often Eclipsed by Other Disorders But Recognizing It Can Help Resolve Comorbidities
Geriatric populations are simultaneously more likely to have insomnia and less likely to tell their medical team about it.Read More
Xue Ming, PhD, MD talks about how COVID-19 is bringing new challenges to sleep cycles, how sleep helps the immune system fight inflammation, infection and disease while producing proteins that are needed to recover from illness, and what can be done to get on the right track to a healthy sleep routine.Read More
Sleep specialist Thanuja Hamilton, joined CBS Philly Eyewitness News to talk about how people can improve their sleeping schedule.Read More
The Path To Sleep consists of written and spoken words. Twenty-four guided visualizations —MP3 audio files available online—carry the reader in thought, image, rhythm, and frequency into a range of other states of mind.Read More
Insomnia Prescription Digital Therapeutic Leads the Way in FDA’s Software Precertification Pilot Program
The FDA has granted authorization for Somryst, the first prescription digital therapeutic intended for use in the treatment of patients with chronic insomnia.Read More