Sleepio CBT-I Linked to Alleviation of Depression Symptoms
Analyses revealed a significant proportion of the improvements in depressive symptoms were caused by the improvements in sleep.
Category: Behavioral Sleep Medicine
Behavioral Sleep Medicine
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Pandemic Lockdowns Have Students Spending More Time on Their Phones—& Getting Worse Sleep
The containment measures adopted during COVID-19 had a major impact on the habits of this demographic group.
Behavioral Sleep Medicine
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Sleep Aids That May Change Your Mind About ‘No Digital Devices in the Bedroom’
Some with sleep-onset insomnia find high-tech offerings such as Napflix and the “Sleep With...
![Sleep Disorder, or Smartphone Disorder? [Editor’s Message]](https://www.sleepreviewmag.com/wp-content/uploads/2018/05/smartphone-sleep-150x150.jpg)
3 Ways to Improve Sleep During COVID-19
Duke experts offer simple steps that help set the stage for better sleep.
Read MoreInsomnia Therapy Via Video: UK Hospital Finds Success in Approach During Pandemic
The clinic team, based at the Royal Surrey County Hospital in Guildford, knew that their face-to-face cognitive behavioral therapy treatment would be on hold because of lockdown—and commissioned a set of five videos, reports the Mid Sussex Times.
Read More9 Tips to Sleep Better When Working from Home
A clinical psychologist at Penn State Health offers tips to reclaim a good night’s sleep and establish a better work-home balance.
Read MoreExpert Adds Perspective to Sleep During the Pandemic
“Stress weighs on us, and it’s hard to shut stress off because our world is rocked right now,” says Teresa Ward.
Read MoreFDA OKed Insomnia Digital Therapy Begins Enrolling Participants for Real-World Impact Trial
Pear has developed its own decentralized and fully virtual clinical trial infrastructure for participant recruitment, screening, consent, enrollment, follow up, and progress tracking, which will be used for the DREAM study.
Read MoreMakers of Online CBT-I Program Raise $39 Million in Series B Financing
Big Health will use the funds to invest in new product development, expand its distribution channels, and scale its commercialization activities.
Read MoreOnline CBT-I Program Yields 28% Lower Healthcare Costs in New Study
Sleepio users had 93% lower inpatient medical expenditures and 79% lower number of days in acute admissions, versus their non-Sleepio using peers.
Read MoreCCSH and Sleep Cycle Partner to Create Sleep Training Designed to Improve Sleep in 14 Days
The program was developed in partnership with Martin Reed, MEd, CHES, CCSH, a sleep coach from insomniacoach.com.
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Online CBT-I Program Adapted for Young Adults Helps Cancer Survivors Correct Maladaptive Sleep Habits That Can Develop During Cancer Treatments
The insomnia intervention tested in the study is known as SHUTi (Sleep Healthy Using the Internet) was developed by researchers at the University of Virginia and adapted for adolescents and young adult cancer survivors by the study investigators.
Read MoreHelping Your Kids Overcome Stress-Related Sleep Disruption
Without an alarm clock set for school, sleep routines are anything but routine right now in many homes. A Michigan Health sleep psychologist shares what parents should know.
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Air Force: Prioritizing Sleep Is Vital as Airmen Adjust to New Normal
Airmen and their families also have access to several resources, including a Veterans Affair’s smartphone application called the CBT-I Coach.
Read MoreTeresa Ward, sleep specialist, discusses sleep during a pandemic
Teresa Ward, a sleep specialist and professor in the University of Washington School of Nursing, talks about sleep related to the COVID-19 pandemic.
Q&A: Sleep Troubles During the COVID-19 Pandemic
Teresa Ward, professor and co-director of the Center for Innovation in Sleep Self-Management in the UW School of Nursing, answers questions about sleep in the age of coronavirus.
Read More8 Tips to Sleep Better During COVID-19, from Loyola Medicine
The uncertainty and fear associated with the COVID-19 virus is causing many Americans to have difficulty falling asleep and staying asleep, and yet a good night’s sleep has never been more important.
Read MoreHow Cognitive Behavioral Therapy “Cured” My Insomnia
After trying seemingly every conceivable method to treat her insomnia, Leslie Stephens in Shape shares how cognitive behavioral therapy for insomnia (CBT-I) finally worked for her.
Read MoreHow to Keep Coronavirus Worries from Disrupting Your Sleep
A behavioral sleep expert weighs in on how to get a better night’s rest during this time of heightened stress, reports Greater Good Magazine.
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