‘Why Can’t I Stick to a Bedtime?’
Vice: Experts say there are more important things than putting yourself to bed at the “right time.”
Category: Behavioral Sleep Medicine
Behavioral Sleep Medicine
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‘I Did WW, Zumba, And Orangetheory To Lose 106 Pounds And Fix My Sleep Apnea’
Women's Health: 35-year-old Kiana Daniels had issues with sleep apnea and low energy. Weight Watchers, counting calories, drinking water, sleeping, and working out has led to huge improvements in her life.
Behavioral Sleep Medicine
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New Guideline Supports Behavioral, Psychological Treatments for Insomnia
The American Academy of Sleep Medicine has published a new clinical practice guideline for chronic insomnia disorder in adults.
Read MoreDigital CBT-I Maker Completes Series D Financing & Plans to Use It to Accelerate Reimbursement Coverage
Pear will use the financing to accelerate reimbursement coverage for its products, creating a market access pathway in the prescription digital therapeutics industry.
Read MoreSleepio CBT-I Linked to Alleviation of Depression Symptoms
Analyses revealed a significant proportion of the improvements in depressive symptoms were caused by the improvements in sleep.
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Somryst Prescription Digital CBT-I Now Available to Insomnia Patients
Pear Therapeutics’s Somryst, a prescription digital therapeutic for use in the treatment of patients with chronic insomnia, is now available for patient use.
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How Quantity, Content, & Context of Social Media Use May Affect Adolescents’ Sleep
Researchers say, “we need to move beyond the sole focus on the amount of time adolescents spend on technologies before bed.”
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Dementia Caregivers’ Stress Leads to Sleep Deprivation
Disrupted sleep is a significant factor in predicting stress on carers and in predicting placing a loved one into long-term care.
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Pear Therapeutics Wins Prix Galien USA Award for Somryst as Best Digital Health Product
The award recognizes the cognitive behavioral therapy for insomnia software for impacting patient care through innovation.
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CBT-I Works in Young Drinkers to Reduce Insomnia Symptoms & May Help Lessen Alcohol Use Too
The potential for insomnia treatment to influence alcohol-related consequences has implications for alcohol use among young adults.
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Nox Health Expands Cognitive Behavioral Therapy Program for Insomnia
SleepCharge by Nox Health launches Restful Mind, a cognitive behavioral therapy for insomnia program that features expert-led videos.
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Pandemic Lockdowns Have Students Spending More Time on Their Phones—& Getting Worse Sleep
The containment measures adopted during COVID-19 had a major impact on the habits of this demographic group.
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CBT-I Can Also Help Insomnia Patients Improve Depression, Anxiety, & Stress
Australian researches studied the impact of depression, anxiety, and stress on response to CBT-I, in 455 real-world insomnia patients.
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4 Small Changes That Can Make a Big Difference for Narcolepsy Patients
Scheduling naps and other behavioral adjustments can help alleviate some of the excessive daytime sleepiness associated with the neurological sleep disorder.
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A Surprising Perspective on Cell Phone Use at Bedtime
Fear of being out of mobile phone contact—”nomophobia”—is extremely common among college students and is associated with poor sleep health.
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Does the ‘Caff-Nap’ Work for Shift Workers?
Many workers nap during a night shift, but they can experience sleep inertia—that grogginess just after awakening.
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Now There’s Evidence Digital CBT-I Works in Other Languages Too
A team at the Norwegian University of Science and Technology’s has compared a Norwegian-language version of SHUTi with online patient education about sleep.
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