A Surprising Perspective on Cell Phone Use at Bedtime
Fear of being out of mobile phone contact—"nomophobia"—is extremely common among college students and is associated with poor sleep health.
Category: Behavioral Sleep Medicine
Behavioral Sleep Medicine
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Behavioral Sleep Medicine
Latest9 Tips to Sleep Better When Working from Home
A clinical psychologist at Penn State Health offers tips to reclaim a good night’s sleep and establish a better work-home balance.
Behavioral Sleep Medicine
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Sleep Aids That May Change Your Mind About ‘No Digital Devices in the Bedroom’
Some with sleep-onset insomnia find high-tech offerings such as Napflix and the “Sleep With...
![Sleep Disorder, or Smartphone Disorder? [Editor’s Message]](https://www.sleepreviewmag.com/wp-content/uploads/2018/05/smartphone-sleep-150x150.jpg)
Air Force: Prioritizing Sleep Is Vital as Airmen Adjust to New Normal
Airmen and their families also have access to several resources, including a Veterans Affair’s smartphone application called the CBT-I Coach.
Read MoreTeresa Ward, sleep specialist, discusses sleep during a pandemic
Teresa Ward, a sleep specialist and professor in the University of Washington School of Nursing, talks about sleep related to the COVID-19 pandemic.
Q&A: Sleep Troubles During the COVID-19 Pandemic
Teresa Ward, professor and co-director of the Center for Innovation in Sleep Self-Management in the UW School of Nursing, answers questions about sleep in the age of coronavirus.
Read More8 Tips to Sleep Better During COVID-19, from Loyola Medicine
The uncertainty and fear associated with the COVID-19 virus is causing many Americans to have difficulty falling asleep and staying asleep, and yet a good night’s sleep has never been more important.
Read MoreHow Cognitive Behavioral Therapy “Cured” My Insomnia
After trying seemingly every conceivable method to treat her insomnia, Leslie Stephens in Shape shares how cognitive behavioral therapy for insomnia (CBT-I) finally worked for her.
Read MoreHow to Keep Coronavirus Worries from Disrupting Your Sleep
A behavioral sleep expert weighs in on how to get a better night’s rest during this time of heightened stress, reports Greater Good Magazine.
Read MoreDrLullaby Digital Sleep Platform Funded by George Shultz Innovation Fund
Following the 2019 George Shultz Innovation Fund fall cycle finals, which were held on December 5, the Polsky Center has announced its plans to invest $250,000 in DrLullaby and Laiya.
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Insomnia in the Elderly Is Often Eclipsed by Other Disorders But Recognizing It Can Help Resolve Comorbidities
Geriatric populations are simultaneously more likely to have insomnia and less likely to tell their medical team about it.
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How to Maintain Healthy Sleep Habits During the Public Health Crisis
Xue Ming, PhD, MD talks about how COVID-19 is bringing new challenges to sleep cycles, how sleep helps the immune system fight inflammation, infection and disease while producing proteins that are needed to recover from illness, and what can be done to get on the right track to a healthy sleep routine.
Read MoreSleep Medicine Specialist Concerned Of Seasonal Affective Disorder Increase In Spring
Sleep specialist Thanuja Hamilton, joined CBS Philly Eyewitness News to talk about how people can improve their sleeping schedule.
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How to Protect Sleep During the COVID-19 Pandemic
Researchers from the department of psychology at the University of Warwick have put together a poster with tips to protect sleep.
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“Our Epidemic of Sleep Dysfunction Is an Epidemic of Emotional Dysregulation”
The Path To Sleep consists of written and spoken words. Twenty-four guided visualizations —MP3 audio files available online—carry the reader in thought, image, rhythm, and frequency into a range of other states of mind.
Read MoreStudy: Treat Insomnia Before Sleep Apnea
The double whammy of co-occurring insomnia and obstructive sleep apnea (OSA) is a complex problem best managed with non-drug targeted psych interventions, an Australian study has found.
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Insomnia Prescription Digital Therapeutic Leads the Way in FDA’s Software Precertification Pilot Program
The FDA has granted authorization for Somryst, the first prescription digital therapeutic intended for use in the treatment of patients with chronic insomnia.
Read MoreHow to Get More Sleep Tonight
The New York Times shares behavioral strategies for better sleep.
Read MoreWhy Do I Sweat When I Sleep?
Glamour details several reasons why people may wake up clammy. The first thing to do is check your pj’s, says Michael Breus, Ph.D., a sleep specialist and author of Good Night: The Sleep Doctor’s 4-Week Program to...
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