CCSH and Sleep Cycle Partner to Create Sleep Training Designed to Improve Sleep in 14 Days
The program was developed in partnership with Martin Reed, MEd, CHES, CCSH, a sleep coach from insomniacoach.com.
Category: Behavioral Sleep Medicine
Behavioral Sleep Medicine
LatestBehavioral Sleep Medicine
LatestHow Cognitive Behavioral Therapy “Cured” My Insomnia
After trying seemingly every conceivable method to treat her insomnia, Leslie Stephens in Shape shares how cognitive behavioral therapy for insomnia (CBT-I) finally worked for her.
Behavioral Sleep Medicine
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Addiction to Video Games Leads to Sleep Deprivation in Some Gamers
Some children and youth with high video game addiction tendencies may be at risk of sleep...
Study: Treat Insomnia Before Sleep Apnea
The double whammy of co-occurring insomnia and obstructive sleep apnea (OSA) is a complex problem best managed with non-drug targeted psych interventions, an Australian study has found.
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Insomnia Prescription Digital Therapeutic Leads the Way in FDA’s Software Precertification Pilot Program
The FDA has granted authorization for Somryst, the first prescription digital therapeutic intended for use in the treatment of patients with chronic insomnia.
Read MoreHow to Get More Sleep Tonight
The New York Times shares behavioral strategies for better sleep.
Read MoreWhy Do I Sweat When I Sleep?
Glamour details several reasons why people may wake up clammy. The first thing to do is check your pj’s, says Michael Breus, Ph.D., a sleep specialist and author of Good Night: The Sleep Doctor’s 4-Week Program to...
Read MoreStudy: Professional Athletes Who Use the Sleeprate Mobile App, Sleep Better than the General Population
A new study from the Wingate Institute for Physical Education and Sports has found that professional athletes who use the virtual sleep coach, Sleeprate, achieve a longer and better quality of sleep than the general population....
Read MoreCould Meditation be the Trick to Getting Over Insomnia?
Meditation could help some people decrease their insomnia symptoms to fall asleep faster. Meditation benefits our ability to sleep by setting up a calmer mind, decreasing the stress response, regulating circadian...
Read More30-Day Sleep Challenge
Each week, the Star-Tribune introduces a specific challenge, sets snooze goals, and provides information about the science of sleep.Feb. 13 Reading is a great way to wind down in the evening. But try to stick to something...
Read MoreDerron’s Weight Loss Journey
Derron Golden once weighed 360 pounds. As a result, he suffered from severe obstructive sleep apnea, high cholesterol, back pain, shortness of breath upon exertion, and type 2 diabetes, reports Beth Israel Deaconess Medical...
Read MoreTeens Sleep 43 More Minutes Per Night After Combo of Two Treatments
Teenagers got 43 more minutes of sleep a night after a four-week intervention that reset their body clocks and helped them go to bed earlier, a study from the Stanford University School of Medicine has shown. The treatment had...
Read MorePitolisant Reduces Daytime Sleepiness in Patients Nonadherent to CPAP
In patients with obstructive sleep apnea (OSA) who refuse or are nonadherent to continuous positive airway pressure (CPAP) therapy, treatment with pitolisant may reduce self-reported excessive daytime sleepiness, according to...
Read MoreCBT-I Effective for Insomnia in Pregnant Women, Study Shows
The cognitive behavioral therapy for insomnia (CBT-I ) program Sleepio improved symptoms of insomnia, depression, and anxiety in pregnant women better than traditional treatment. Jennifer Felder, PhD, an assistant...
Read MoreAre Melatonin Gummies for Kids Safe? A Pediatrician Weighs In
Pediatrician Amir Marashi, MD, FAAP, of ProHEALTH Pediatric Urgent Care of Yorkville, discusses wether melatonin supplements are safe for children. The truth is that there haven’t been many studies on...
Read MoreSurvey: Most Children Sleep with Mobile Phone Beside Bed
More than half of children say they sleep with their mobile phone beside their bed, according to an annual survey of young people’s use of media.The Childwise report found children getting mobiles at an earlier age, with...
Read MoreMany Critical Workers in US Suffering Sleep Deprivation
More than one-third of working Americans don’t get enough sleep, and the problem is greatest among the police, the military, health care workers and truckers, researchers report. Their analysis of data from...
Read MoreIs Falling Asleep With The TV On Really That Bad For You?
Falling asleep with the TV on isn’t ideal, but not everyone’s convinced this should be a strict rule, reports LifeHacker AU.After hearing from a variety of sleep and mental health experts, it’s clear that they...
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