COVID-19 has turned 2020 into a nightmare for many people, as they struggle with health problems, economic uncertainty, and other challenges. Now a team of researchers in Finland has evidence that the pandemic is linked to bad dreams or nightmares. In a paper published in Frontiers in Psychology, scientists used artificial intelligence (AI) to help analyze the dream content of close to a thousand people and found that the novel coronavirus had infected more than half of the distressed dreams reported.
The researchers crowdsourced sleep and stress data from more than 4,000 people during the sixth week of the COVID-19 lockdown in Finland. About 800 respondents also contributed information about their dreams during that time—many of which revealed a shared anxiety about the pandemic.
“We were thrilled to observe repeating dream content associations across individuals that reflected the apocalyptic ambience of COVID-19 lockdown,” says lead author Anu-Katriina Pesonen, PhD, head of the Sleep & Mind Research Group at the University of Helsinki, in a release. “The results allowed us to speculate that dreaming in extreme circumstances reveal shared visual imagery and memory traces, and in this way, dreams can indicate some form of shared mindscape across individuals.
“The idea of a shared imagery reflected in dreams is intriguing.”
Pesonen and her team transcribed the content of the dreams from Finnish into English word lists and fed the data into an AI algorithm, which scanned for frequently appearing word associations. The computer built what the researchers called dream clusters from the “smaller dream particles” rather than entire dreams.
Eventually, 33 dream clusters or themes emerged. Twenty of the dream clusters were classified as bad dreams, and 55% of those had pandemic-specific content. Themes such as failures in social distancing, coronavirus contagion, personal protective equipment, dystopia, and apocalypse were rated as pandemic-specific.
For example, word pairs in a dream cluster labeled “Disregard of Distancing” included mistake-hug, hug-handshake, handshake-restriction, handshake-distancing, distancing-disregard, distancing-crowd, crowd-restriction, and crowd-party.
“The computational linguistics-based, AI-assisted analytics that we used is really a novel approach in dream research,” Pesonen says. “We hope to see more AI-assisted dream research in future. We hope that our study opened the development towards that direction.”
The study also offered some insights into the sleep patterns and stress levels of people during the pandemic lockdown. For instance, more than half of respondents reported sleeping more than before the period of self-quarantine, though 10% had a harder time falling asleep and more than a quarter reported more frequent nightmares.
Not surprisingly, more than half of study participants reported increases in stress levels, which were more closely linked to patterns like fitful sleep and bad dreams. Those most stressed-out also had more pandemic-specific dreams. The research could provide valuable insights for medical experts who are already assessing the toll the coronavirus is having on mental health. Sleep is a central factor in all mental health issues, according to Pesonen.
“Repeated, intense nightmares may refer to post-traumatic stress,” she says. “The content of dreams is not entirely random, but can be an important key to understanding what is the essence in the experience of stress, trauma and anxiety.”