Category: Immunity

Sleep On It

A new study links habitual sleep deprivation to dampened immune responses, reports The (University of Washington) Daily. “We know this has an impact on performance, cardiovascular disease, metabolic disease, immunity, pain,...

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Beyond Memory: The Benefits of Sleep

New evidence shows how sleep balances hormones and boost immunity, among other things, reports Scientific American in its October cover story. “Do I really need to sleep?” As I travel around the world talking about sleep, I am...

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