Students Working or Studying from Home Sleep Later But Not Longer
The team found that students learning remotely in the summer 2020 session went to bed an average of 30 minutes later than pre-pandemic students.
Category: Quantity
Quantity
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Quantity
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Workaholism Linked to Lower Sleep Quality
Researchers explore the link between work addiction risk and health-related outcomes using the framework of Job Demand Control Model.
Quantity
LatestWhen Too Little Sleep Is a Good Thing
Examining the positive effects of sleep deprivation leads to new information about how we sleep.
How Sleep Affects Reactions to Stressful & Positive Events
Study participants reported on their experiences and their amount of sleep in daily telephone interviews over eight days.
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Sleep Restriction Increases Anger
The findings highlight the importance of considering specific emotional reactions and their regulation in the context of sleep disruption.
Read MoreSleep Is Key, But Are You Getting Too Much?
Real Simple shares information on over-sleeping and what sleeping more than 9 hours can imply.
Read MoreWhat Is Short Sleep Syndrome?
A rare condition causes a lucky few to only need 6 hours of sleep a night, reports Business Insider Australia.
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Sleeping Less Than Usual “Flattens” Emotions
Study participants felt less joy, enthusiasm, attention, and fulfillment.
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Too Little Sleep Can Mean More Asthma Attacks in Adults
Compared to normal sleepers, short and long sleepers had a higher proportion of people who reported having an asthma attack in the past year.
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Is Extra Sleep the Key to Better Endurance Performance?
A study shows the benefits of sleep extension for endurance performance and highlights the importance of cumulative sleep time for endurance athletes.
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Restricting Sleep May Impact Emotional Reactivity
Study participants perceived pleasant and neutral pictures in a more negative way when their sleep was restricted for several nights in a row.
Read MoreAmericans Are Moving Less and Sleeping More Under Quarantine, Fitness Tracker Data Shows
Many Americans are home, under orders to stay indoors to slow the outbreak of the coronavirus, and data from a new study shows that they are sleeping more.
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Finding the Sleep “Sweet Spot” for Heart Health
Whether you like to burn the midnight oil to check emails or binge watch your favorite series, toss and turn or sleep until mid-morning, it seems the amount of sleep you get matters when it comes to your future vascular and heart health.
Read MoreChildren’s Mental Health Could Be Affected By Sleep Duration
Depression, anxiety, impulsive behavior, and poor cognitive performance in children is affected by the amount of sleep they have, researchers from the University of Warwick have found. Sleep states are active processes that...
Read MoreStudy: More Sleep May Reduce Risk of Daytime Exercise-related Injuries
Healthy adults who get at least eight hours of sleep a night may be less likely to experience common exercise-related injuries like fractures, sprains and muscle strains, a study of US soldiers suggests. Based on survey data for...
Read MoreStudy: People Who Nap are More Productive
It sounds counterproductive to take time out of a busy day to take a nap, but new research has revealed it could increase productivity. The study, conducted by OnePoll on behalf of Mattress Nerd, examined the napping preferences...
Read MoreThe Secret to Weight Loss Could be Getting Enough Sleep, Study Suggests
A new study published in the Journal of the American Heart Association reveals a link between sleep deprivation and high-calorie food cravings, particularly in women. The survey of nearly 500 women between the ages of 20 and 76...
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Lack of Sleep a Likely Reason Why People Who Are Poor Experience More Heart Disease
Insufficient sleep is one reason why disadvantaged groups have more heart disease. That’s...
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