What You Think About Your Sleep Might Not Be True, Says New Research
Research indicates a significant difference between how people perceive their sleep quality and what is actually measured through objective methods.
Research indicates a significant difference between how people perceive their sleep quality and what is actually measured through objective methods.
ResMed's 2024 Global Sleep Survey sheds light on the critical sleep challenges faced by people around the world.
For the study, 90 adults in Italy recorded their dream experiences and completed a sleep-dream diary each morning.
The exercises may enhance sleep and alleviate symptoms by increasing heart rate variability. A high heart rate variability is believed to reflect a state of rest and recovery.
Read MoreRecent findings indicate a link between energy drink consumption and increased sleep disturbances in college students, with effects noted even in occasional users.
Read MoreYou probably already know that how you eat before bed affects your sleep. But did you know that your eating choices throughout the day may also affect your sleep at night?
Read MoreThe nutritional intervention could serve as a “food-first” approach to improving sleep quality not only in elite athletes but also in broader populations.
Read MoreYoung people who have more beneficial sleep habits are incrementally less likely to die early, according to research.
Read MoreAn American Academy of Sleep Medicine survey delves into the factors keeping Americans up at night and the array of sleep accessories they use to improve rest.
Read MoreSleep-deprived Australian magpies are tired and unmotivated, just like humans, according to research at La Trobe University.
Read MoreA study conducted in Japan emphasizes the importance of physical activity in improving sleep quality in middle-aged Japanese women.
Read MoreResearchers investigated whether flat-faced dogs sleep differently from other dogs, as they are known to experience oxygen deprivation due to respiratory problems and therefore have poorer quality sleep.
Read MorePracticing yoga nidra—a kind of mindfulness training—might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study.
Read MoreResearchers have discovered an effective method for individuals experiencing sleep deprivation to counteract the associated decline in cognitive performance.
Read MoreWith frequent and long stints at their computers, the average gamer is a sedentary night owl, often compromising on sleep—especially quality sleep—and being exposed to too much blue light.
Read MoreAmong participants who used caffeine during the day and alcohol at night, the negative effects on sleep surprisingly seemed to offset for a while.
Read MoreResearchers used AI to reveal a potential link between sleep disturbances and challenging behaviors in individuals with profound autism.
Read MoreA recent UC San Francisco study suggests a significant relationship between sleep quality and the likelihood of encountering heart rhythm irregularities.
Read More