Sleep researchers report for Medium’s Elemental that In the age of coronavirus, sleep is more important—and more elusive—than ever.
Although it is impossible to completely avoid coronavirus-related stressors right now, you need to protect yourself from anxiety-provoking information just as you are avoiding physical contact with this virus. Depending on your job, you may need to check email and stay available. Nevertheless, make an effort to limit the amount of information you consume to what is absolutely necessary. Avoid reading news updates right before bed.Get the full story at medium.com