Flexibility in Goals Can Buffer Relationship Strains from Sleep Disturbances
New research highlights how adapting one’s goals in response to a partner's sleep issues can maintain relationship satisfaction.
Category: Relationship Status
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Why More UK Couples Are Saying Goodnight to Shared Beds
Amid a rising trend of UK couples sleeping apart, a Samsung study delves into the factors and potential solutions to this bedroom shift.
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Better Sleep May Mean Better Sex for Women
Good sleep might help improve sexual satisfaction among older women, a new study suggests.
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How a Sleep Divorce Could Improve Relationships
There are lots of reasons why someone might need to sleep separately from their partner, but more research is needed to examine how sleeping separately impacts overall mental and physical health.
Read MoreIs Your Sleep Apnea Disrupting Your Sex Life?
Psychology Today: There is nothing that feels sexy about living with untreated sleep apnea.
Read MoreFriend & Family Man
How Rafael Pelayo, MD, lives the legacy of the Father of Sleep Medicine and why the pediatric sleep specialist asks parents about their sleep.
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Moms, But Not Dads, with Multiple Children Report More Fragmented Sleep
Mothers with one baby reported having less interrupted and better-quality sleep than mothers with more than one child.
Read MoreIf You Sleep in This Position, You’re More Likely to Divorce, Survey Says
A new survey found that nearly 90% of divorced couples slept in the “female spoon” position before ending their relationships.
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The Science of Sleep: How Sharing Your Dreams Could Help to Improve Your Relationships
Research suggests that sharing your dreams can help to improve relationship intimacy.
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Couples Who Share a Bed Show More REM Sleep & Syncing of Sleep Architecture
The results showed that REM sleep is both increased and less disrupted in couples sleeping together compared to when they slept individually.
Read MoreSleeping with a Partner Affects Your Sleep Cycle in One Striking Way
In a study, scientists found that sleeping together was linked to 10% more REM sleep compared to sleeping apart, reports Inverse.
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Want Better Sex? Try Getting Better Sleep
One in 3 American adults do not get enough sleep. Sexual issues are also common, with as many as 45 percent of women and 31 percent of men having a concern about their sex life. While these might seem like distinct concerns, they are actually highly related.
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The Curious History of the Rise and Fall of Twin Beds
Why did so many married couples ultimately abandon the twin bed?
Read MoreWhy Some Happy Couples Choose To Sleep In Separate Bedrooms
Sleeping apart may not work for everyone. But for some couples, it actually improves their relationships. Not much research exists about couples who sleep apart at night. A 2005 National Sleep Foundation report found...
Read More‘It’s Not Real Sexy’: How Snoring Can Lead to Relationship Problems Beyond the Bedroom
Studies show higher divorce rates in couples where one person snores, reports WSLS. “I noticed when I woke up, I was just as tired as when I went to bed,” said Eric Pellant, who has sleep apnea. “At first it...
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Smelling Your Lover’s Shirt Could Improve Your Sleep
New psychology research from the University of British Columbia found that study participants who...
Read MoreWhy So Many Married Couples Are Sleeping in Separate Beds
From a practical standpoint, separate beds can benefit quality of sleep, reports USA Today. Jill Lankler, a New York clinical psychologist and life coach, says while that number seems high given the stigma that may still...
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