Waking up too early was also most associated with more severe schizophrenia, including symptoms like anxiety and depression.
Category: Sleep Onset Insomnia
Suzanne Bertisch, MD, MPH, offers nighttime—and daytime—suggestions for better sleep in Harvard Health Blog. Put away ALL electronics two hours before bedtime. Put away ALL electronics two hours before bedtime. (Yes, it’s so...Read More
Calming videos and podcasts can trigger what’s called ASMR — a deeply relaxing sensation — in some people. When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply...Read More
Research compared sleep patterns of participants who took 5 minutes to write down upcoming duties versus participants who chronicled completed activities.Read More
Cambridge Sound Management Inc, creator of smart home sleep system Nightingale, announced the...Read More
A report from The Huffington Post details 2breathe Technologies, a new technology that incorporates a small sensor and a smartphone app to detect breathing and induce sleep.Read More
John Boekamp, PhD, clinical director of the Pediatric Partial Hospital Program (PPHP) at Bradley Hospital, recently led a study that found sleep difficulties—particularly problems with falling asleep—were very common among...Read More