Category: Insomnia

Sleep Maintenance Insomnia

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5 Strategies to Help Fix Frequent Nighttime Awakenings

Consumer Reports reviews tips to help readers stay asleep throughout the entire night. Try to go to bed and get up at about the same time each day to get your body used to a fixed sleep schedule. And make sure that you’re...

Early Awakening Insomnia

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Complex Insomnia

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Study: Treat Insomnia Before Sleep Apnea

The double whammy of co-occurring insomnia and obstructive sleep apnea (OSA) is a complex problem best managed with non-drug targeted psych interventions, an Australian study has found.