The Path To Sleep consists of written and spoken words. Twenty-four guided visualizations —MP3 audio files available online—carry the reader in thought, image, rhythm, and frequency into a range of other states of mind.
The antidepressant trazodone is commonly prescribed to treat insomnia. An article by Consumer Reports looks into the safety of this practice. A handful of studies have shown that trazodone may improve sleep during the first...
Some with sleep-onset insomnia find high-tech offerings such as Napflix and the “Sleep With...
JAMA Network Open has published results of SUNRISE 1 (Study 304), a pivotal Phase 3 head-to-head study that compared DAYVIGO (lemborexant), marketed by Eisai Inc, to placebo and an active comparator in patients with...
Consumer Reports reviews tips to help readers stay asleep throughout the entire night. Try to go to bed and get up at about the same time each day to get your body used to a fixed sleep schedule. And make sure that you’re...
If you find yourself wondering why you wake up early for no reason, there could be something your body is trying to tell you, according to Bustle. While super early morning awakenings are totally normal from time to time, if you...
A study finds ASV superior in patients with comorbid insomnia and sleep apnea. Insomnia, one of...