Humans need approximately eight hours of sleep but according to Myriam Juda, an adjunct professor in the Sleep and Circadian Neuroscience Laboratory at Simon Fraser University, most of us are not getting that amount, especially during workdays.
Category: Jet Lag Disorder
In a study published in the journal PLOS Biology, researchers at Penn Medicine show circadian...Read More
In a new study, Northwestern University researchers induced jet lag in a fruit fly model of...Read More
Timeshifter – The Jet Lag App is finalizing $1.45 million in seed financing. Timeshifter,...Read More
A Forbes contributor writes about getting enough sleep while traveling with kids. Get on local time as soon as possible This seems like common advice, but I can’t stress enough how important it is to ditch the time zone of your...Read More
A global study commissioned by IHG Hotels & Resorts finds that a lack of sleep is a primary...Read More
Exercise can shift the human body clock, with the direction and amount of this effect depending on...Read More
I’ve Been Traveling The World For 6 Months and I’m Rarely Ever Jet-Lagged. Here’s The Best Advice I Can Give You.
An international correspondent for Business Insider writes about tricks for beating jet lag. To shift my internal clock, I started by adding a clock to my phone for the place I would be going to (in this case, Dubai), which I...Read More
NBA teams play 41 road games a season, often in different time zones, reports The Guardian. As if a shallower talent pool wasn’t enough, Eastern Conference teams travelling westward had more difficulty winning, especially when...Read More
ANA Holdings Inc, the parent company of Japan-based airline ANA, launches a new program to help travelers recharge while in-flight. The program, ANA Travel Wellness, aims to create a more comfortable atmosphere for travelers....Read More
Vanda Pharmaceuticals Inc announced results from the JET Study, a 3-night transatlantic travel study of the effects of tasimelteon on jet lag disorder. Tasimelteon was shown to be effective in treating jet lag disorder in...Read More