Most of us dream about four to six times a night, even if we don’t remember those dreams when we wake up, reports the Washington Post.
People who suffer from depression or anxiety tend to have higher incidents of nightmares, Salas said. Some patients who have unsettling dreams can benefit from integrative medicine therapies, such as hypnotherapy, meditation and mindfulness.
Dreams may not “mean” anything, except to a Freudian.
