Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations researchers outline in a recent manuscript on digital media and sleep in childhood and adolescence, reports Science Daily.
Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations Penn State researchers outline in a recent manuscript on digital media and sleep in childhood and adolescence.
The manuscript appears in the first-ever special supplement on this topic in Pediatrics and is based on previous studies that suggest the use of digital devices before bedtime leads to insufficient sleep.