Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations researchers outline in a recent manuscript on digital media and sleep in childhood and adolescence, reports Science Daily.

Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations Penn State researchers outline in a recent manuscript on digital media and sleep in childhood and adolescence.

The manuscript appears in the first-ever special supplement on this topic in Pediatrics and is based on previous studies that suggest the use of digital devices before bedtime leads to insufficient sleep.

Get the full story at science daily.com