The startup Nyxo is leveraging university research from the University of Helsinki to build a smartphone sleep coach to help people improve their quality of sleep and deliver specific insights about sleep rhythm.
The lesson plan focuses on topics like strategies for developing sleep routines, the relationship between sleep and exercise, how sleep can affect your weight and plenty of other quick reads that can help you be more mindful and develop better habits. You’ll also have quick access to statistics on the available sleep data that you’re feeding the app.
The startup is heavily banking on the interest of companies to have well-rested employees, partnering with them to provide their services to employees. Nyxo is also pitching the service directly to consumers with a dedicated app and a $7.99 per month cost.