UK’s National Health Service finds that the Sleepio App aids in recovery for not only insomnia, but for depression and anxiety, reports Wired UK.

“Through using Sleepio at Self Help Services, we have supported clients to learn techniques that have not only helped their quality and quantity of sleep but reduce symptoms of depression and anxiety,” said Nick Baldwin, an eTherapy Coordinator. “We have seen these improvements in standard IAPT questionnaires and in feedback from clients during their weekly support calls. Our Sleepio service has helped clients gain independence and control over their sleep and general wellbeing.”