The American Academy of Sleep Medicine has two new infographics available for download that show how much sleep is recommended for different age groups.
Now you can download two new infographics that present the sleep duration recommendations from the pediatric consensus statement that was recently published by the AASM and the adult consensus statement published last year by the AASM and the Sleep Research Society. Share these resources to help the public understand how much sleep is recommended on a regular basis to promote optimal health.
