As the “Nap Bishop,” Atlanta-based Tricia Hersey hosts collective napping experiences, which bring people together to nap for 30 to 40 minutes, reports Bon Appetit.

She also gives workshops on how to resist burnout culture (even if you can’t squeeze in a nap) and has performed a one-woman show featuring herself sleeping on a bed. The Nap Ministry’s Instagram account, where she posts quotes like “Your worth is not tied to your productivity,” and “Naps are not lazy” has garnered nearly 20,000 followers. We talked to Hersey about soul care, her favorite nap spots, and the old school R&B album she has on repeat.