To find out how much sleep is actually enough for most adults and how to maintain healthy sleep habits as the seasons change, the Drexel News Blog checked in with Anita Ko, MD, an assistant professor in Drexel University’s College of Medicine, for some quick tips to make sure we are well-rested.

Maintaining a regular sleep schedule is essential for your circadian rhythm. Inconsistent bed times and wake times can result in the brain being confused about the time of day and result in jet lag-like symptoms. Maintaining a consistent sleep schedule can be especially difficult in the summer, but it is no less important than it is during any other time of the year.