Redesigning your bedroom could help your sleep, reports The Telegraph.
“If you’re having trouble sleeping, you should evaluate your bedroom as if you’ve never seen it before,” says Lisa Artis of the Sleep Council. “Many of us are unknowingly sleeping in a bedroom that’s simply not fit for purpose, and could be the key cause of a restless night. Even just relocating the laundry basket, stacking up some books or blitzing your bedside table can make a real difference.”
Get the whole story at www.telegraph.co.uk