The science on cannabidiol as a sleep supplement is mixed, and not all experts are convinced that it’s worth taking, reports Prevention.
When cannabinoids are consumed, their molecules bind to endocannabinoid receptors in the nervous system, which can trigger different neurological effects. CBD, for instance, seems to signal the release of feel-good chemicals like dopamine and serotonin, says medical marijuana expert Hervé Damas, MD.
