As chronic pain sufferers may have sleeping difficulties, several sleeping aids can help improve the quality of a person’s sleep, as reported by Everyday Health.
Chronic pain and insomnia often develop into a terrible cycle, one feeding off the other. My colleagues and I who specialize in sleep disorders have long understood that the place to stop this cycle is with sleep. Sleep is a natural way of energizing the mind and body, and regular sleep and activity are known to reduce pain levels and give you a sense of well-being and vitality.
