Women’s Health asks: Are you coughing…without a cold?
“We look at ‘good’ sleep as being about both quality and quantity of sleep,” says Beena Jani, MD, family medicine physician at Summit Medical Group in New Jersey. “Getting insufficient sleep can lead to chronic medical conditions, but poor sleep hygiene can also be a sign of health conditions, too.”
I’m talking about conditions like anxiety, depression, asthma, and heart disease (yes, really). If you’re doing any of these nine things in your sleep, it’s time to listen up—your body could be trying to tell you something.
