Category: Curated



Theories on Why Night Owls Exist

There is no single universally accepted theory of why some people are night owls, but evolutionary biologists think that communities with more variation in chronotypes may have been more likely to survive, The Guardian reports.

Teresa Ward, sleep specialist, discusses sleep during a pandemic

Teresa Ward, a sleep specialist and professor in the University of Washington School of Nursing, talks about sleep related to the COVID-19 pandemic.

Q&A: Sleep Troubles During the COVID-19 Pandemic

Teresa Ward, professor and co-director of the Center for Innovation in Sleep Self-Management in the UW School of Nursing, answers questions about sleep in the age of coronavirus.

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