Author: Dillon Stickle

The Importance of Sleep for Teen Mental Health

Teenagers are not getting enough sleep, and it’s affecting their mental health, according to U.S. News & World Report. According to the Centers for Disease Control and Prevention, about 41 million Americans get six or...

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Sleep-related Problems Slow Work Productivity

Workers who experience insomnia and other sleep-related problems are less productive during the workday, hint results of a new study, according to Medscape. “If you take someone with insomnia and someone without insomnia,...

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