Over-the-counter melatonin supplements have surged in popularity in the United States.
As medical professionals, it’s crucial to understand both the potential benefits and considerations of melatonin supplementation, ensuring informed discussions with patients exploring this option.
Melatonin supplements, often recommended for short-term use, can help realign the body’s internal clock, aiding those with jet lag, shift work sleep disorder, or irregular sleep patterns. They are also explored as an option for children with sleep issues, though with careful consideration and under medical supervision.
While generally considered safe for short-term use in adults, discussing the appropriate dosage, timing, and potential side effects with patients is essential. It’s also crucial to review any interactions with existing medications or conditions.
As healthcare providers, guiding patients through evidence-based discussions on the use of melatonin, tailored to their specific health profile, ensures both safety and efficacy in improving sleep quality.
This guide compares melatonin supplements based on dosage, source, format, delivery, active and inactive ingredients, third-party certification, and more. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The melatonin supplements compared are:
OLLY SLEEP
Revivele Exhale
Utzy Naturals Micro Melatonin
| Company | OLLY | Revivele | Utzy Naturals |
|---|---|---|---|
| Supplement Name: | OLLY Sleep | Exhale | Micro Melatonin |
| Description: | OLLY Sleep delivers a unique blend of active ingredients that work together to calm your mind and promote restful sleep. | A unique blend of melatonin, L-theanine, and magnesium glycinate that helps promote relaxation and improve sleep quality. | Micro Melatonin is a small-dose melatonin product that allows users to find the optimal melatonin amount to ensure restful sleep over long-term use. |
| Available Doses (mg): | 3, 5, 10 | 5 | 0.25 |
| Source: | Synthetic | Synthetic | Synthetic |
| Format: | Gummy (capsules and fast-dissolves also available) | Capsule | Chewable tablet |
| Delivery: | Immediate | Immediate | Immediate |
| Attributes: | Organic, Gluten-Free, No Artificial Flavors | Vegan, Gluten-Free, No Artificial Dyes, Sugar-Free, Soy-Free, Dairy-Free | Micro-Dose, Gluten-Free, Yeast-Free, No Artificial Dyes/Colors, No Artificial Flavors |
| Other Active Ingredients: | L-Theanine, Botanicals | L-theanine (100 mg), Magnesium Glycinate (300 mg) | N/A |
| Inactive Ingredients: | Glucose syrup, beet syrup, water, gelatin, natural flavors, citric acid, coloring, pectin, vegetable oil, carnauba wax | Microcrystalline Cellulose, Magnesium Stearate | Sour Cherry Powder, Natural Cane Sugar, Isomalt, Xylitol, Citric Acid, Potassium Bicarbonate, Natural Cherry Flavor, Sodium Stearyl Fumarate, Croscarmellose Sodium. |
| Third-Party Certifications: | NSF | GMP | FDA-Audited manufacturing factory |
| Published Research: | N/A | N/A | N/A |
| Where to Purchase: | OLLY.com, Amazon, Target, Walmart, CVS, Walgreens, grocery and drug stores, etc. | Revivele.com | Utzy.com, Amazon, various health food stores |
Information for this guide is based on data submitted by melatonin supplement marketers. Sleep Review strives for accuracy in all data but cannot be held responsible for claims made by marketers. All melatonin supplement marketers get one listing at no charge. All melatonin options may not be included. We plan to update this guide once a year. Email editor[at]sleepreviewmag.com to be considered for the next update.
