The Washington Post interviews experts on minimizing stressors and optimizing conditions for a restful night.

Cracks and gaps are also a problem when it comes to windows. Restoring or replacing drafty windows won’t just improve your heating and cooling bills; doing so can make a huge difference in the amount of noise seeping in. If renovation isn’t an option, some companies will install a thin window behind your existing window for extra soundproofing.

Get the full story at washingtonpost.com