In Australia, sleep is a topic of discussion this week, reports radio station 3AW.
It’s Sleep Awareness Week and sleep physician Dr Maree Barnes said getting a good night’s shut eye was all about prioritising.
“We know most people need between 7-9 hours sleep every night, which means you need to be in bed for a good 8.5 hours,” she told Peter and Kate on 3AW Breakfast.
