Do you agree with these 9 tips from ScienceMic?
The caffeine nap is real.
If you’re taking a short nap, consider having coffee immediately beforehand, said Kevin Morton, who started End-Your-Sleep-Deprivation.com after working with William Dement, the “father of sleep medicine” at Stanford University. Caffeine takes about 15 to 30 minutes to kick in. So, if your nap ends approximately when the caffeine takes effect, you can benefit from two sources of alertness.
