Certified sleep coach Andrea Elovson tells ABC-6 about tips for parents and caregivers tips to get a child to sleep.
When it comes to nightmares?
Always take the time to soothe them on the spot, and the next day – talk it out.
“Bring it down to their level – never, ever say to a child that you shouldn’t be scared. They are scared and you really have to be sympathetic and compassionate with them,” said Elovson.
