Curated Content

What Is Whisper Therapy?

Autonomous Sensory Meridian Response is a term coined in 2010 to describe “sounds that feel good,” including whispering. And some are using it as an insomnia therapy, reports Penn State.

Curated Content

Bed-Sharing May Lead to Sweet Sleep

A breastfeeding advocacy group has produced a book called Sweet Sleep, which gives advice for mothers of young children about how to balance getting enough sleep with feeding their babies. The solution, according to them? Bed-sharing, reports The Hamilton Spectator.