Industry News

Three Nighttime Habits to Improve Rest

Does your holiday wish list include getting more sleep? With an increase in parties and get-togethers, increased food and alcohol consumption, and a general disruption of normal routines, the month of December can be exhausting.

Research News

93% of Poor Sleepers Likely to Display Workplace Fatigue

One in five workers is sleep deprived, and those who sleep poorly are 54% more likely to experience stress in their job, according to a new GCC Insights study. The study was compiled by international employee health and performance organization Global Corporate Challenge (GCC).