Nightmares are a frequent symptom of narcolepsy, and lucid dreaming—being aware of the dream state while dreaming—is known to be effective in nightmare therapy.
Most Americans don’t get enough sleep. More and more employers are trying to help address that, reports The Atlantic Video.
Teens prescribed antianxiety or sleep medications may be up to 12 times more likely to abuse those drugs illegally than teens who have never received a prescription.
Karen Emslie tells NPR listeners about segmented sleep, which she says was the norm before electric lights were commonplace.
People with moderate to severe obstructive sleep apnea may have an intrinsic inability to burn high amounts of oxygen during strenuous aerobic exercise, according to a new study led by researchers at University of California, San Diego School of Medicine.
Baltimore Magazine publishes an in-depth story on how the consequences of poor sleep can go far beyond irritability, potentially driving significant physical health issues.
Compare 4 light therapy devices side by side. Sleep Review’s matrix compares features such as warranty, light bandwidth, and suggested treatment range.
A news report from Lifehacker suggests that sleep should be scheduled like an appointment to ensure individuals get a full night’s rest.
A study reveals a connection between a person’s sleeping position and their true nature, according to Mother Nature Network.
The majority of preschoolers may not be getting the amount of sleep they need each night, placing them at higher risk of being overweight or obese within a year, according to a new study.